Silicon is an essential trace mineral required by the body for stronger bones, better glowing skin and more flexible and strong joints. It is present in the body in the form of an ether derivative of silicic acid or silanate. It is important to include silicon in the daily diet, ...
Set yourself up for achievement not failure. Many of you began your new year with resolutions of losing weight and getting in shape, and then you bought into the surplus of quick fix solutions and restrictive diets for fast weight loss. You ...
The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health. Good nutrition can be broken into four categories: water, carbohydrates, protein and fat....
How do you fit a miracle in a cup? Dating back 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one's well-being. Since its first recorded use during the period of Emperor ...
Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all of these constitute to what is considered as proper nutrition. But how can you really be healthy? How will you know ...