Lose Weight Really Really Fast

In college, I was always afraid to give blood, and happy when I came in weighing under the minimum weight requirement to give. I enjoyed being petite, and easily fitting into the new ‘fad’ size 4 and size 6 clothing.

Well, I am easily considered overweight now. The days of being cute and petite are over. I love my children, but the havoc the pregnancy process wreaked on my body has me now weighing in at around 150 pounds.

I really only have about 60 minutes a week in the gym, spread over 2 days. It is not enough to help me lose weight really fast. It will help, but it is not a really an aggressive weight loss plan. I continue to search for ways to help me balance my work life, and my family life, and still leave some time for myself.

So I know that I need to burn more calories than I’m taking in. But what is preventing me from losing weight really fast? No matter how much I diet and exercise I continue to struggle to find ways to lose weight, without utilizing diet pills or some other unhealthy diet practice.

Some people make the mistake of cutting their calories too low. Not only is it ineffective because it slows down your metabolism, it is also not a tactic that I am capable of. I like food too much. I like to eat - period. So it would seem that the key is in what I eat, how often I eat, how many calories I’m bringing in, and how many calories I’m burning off.

That’s all well and good and easy to put down on paper - but how exactly do I accomplish that? How do I turn that into something that I can easily do on a daily basis.

I know building muscle mass would be an excellent addition to any weight loss program. Its no secret that building muscle mass increases metablism. I know I need all the help I can get in that department!

But, as I’ve stated before, I am not able to live in a gym. I have a family to care for and I have to work every weekday. So how do I accomplish it all? How do I drop this weight - and lose weight fast enough that I do not become discouraged in the process. How do I lose weight really fast?

I have been shocked learning about Dr. Suzanne Gudakunst fat loss secret where she tells us that no matter what we do to lose weight, it is not going to come off by itself. You need help. Learn what Dr. Suzanne is saying about the real reason we’re over weight, and what it takes to get the weight off.

About the Author:

I’m over weight and approaching fourty. No matter what I do, I am unable to lose weight really fast. Dr. Suzanne Gudakunst has taught me the real reason we’re fat. She has shown me shocking proof as to why we struggle to lose weight really fast.