If you must quickly heal cold sores, then this article was written just for you. Let me show you powerful, tested ways to heal cold sores.

To heal cold sores, you will find there are but two basic methods. Either method can be used alone. However, using both at the same time will give you the best outcome when you want to heal cold sores.

Hey, it is well know that your body is able to heal cold sores without your help. This is a long process, however, often taking as long as four weeks. Why put up with the pain and embarrassment any longer than you have to?

If you want to heal cold sores as quickly as possible, it is important to understand the underlying cause of the outbreak. Perhaps you know, but let us touch on it briefly for those that do not.

Herpes simplex virus is the cause of all cold sore outbreaks. It enters a surface cell and forces the cell to make exact replicas of the virus. Once the cell is full or exhausted, it is destroyed - releasing these fully functional virus copies.

When you see the swelling, you know thousands of cells are infected and creating new virus. Then, all these cells burst open to spill out the new clones and a new cold sore ulcer is born. It is quite fortunate that all this occurs only on the surface.

There are only two ways to heal cold sores. Here they are.

1. HEAL COLD SORES BY TREATING THEM INTERNALLY.

If you suffer from frequent cold sore events, you should first begin using a high quality multi-vitamin supplement.

Without a doubt, this is the most important first step for fast healing and defending yourself from future outbreaks. A good multi-vitamin will strengthen your immunity against this parasite virus - and all other viruses also.

In addition to a daily multi-vitamin regimen, taking lysine supplements during an outbreak will stop, or slow down, the virus replication process.

Lysine capsules are cheap and convenient. High lysine foods, such as dairy and fish, will help also. During an outbreak, 2000 milligrams to 4000 milligrams per day is common. 4 ounces of flounder contains 3000 milligrams.

It is simple. To heal cold sores fast, you must stop the virus from reproducing and send it back to the latent state.

Multiple and frequent outbreaks often is a sign of calcium deficiency. Your body uses calcium, either from diet or your bones, to keep your body from becoming acidic. The higher your alkaline level the higher your oxygen levels. Oxygen is very anti-virus.

If you start taking 1000 to 3000 milligrams of calcium per day, you will be amazed. It will make a noticeable difference how often and how severe your sores will be. A good vitamin will already provide the minimum recommended 1000 milligrams.

2. HEAL COLD SORES BY EXTERNAL APPLICATION OF REMEDIES.

A good cold sore treatment, put directly on the sore, is still the best way to heal cold sores in a hurry. The virus is very easy to get at and treat this way.

Ointments that contain zinc, either in the form of sulfate or gluconate, work very well when applied to the sore. Watch out for other forms of zinc, such as zinc oxide, as they do not absorb readily.

Two very strong cold sore remedies are oregano and garlic oils. Both of these will stop any virus, bacteria or fungal infection, when put directly on the sore. They will greatly speed the healing process.

After the sore has actually opened up, the damage is done and it is now in the healing phase. Using a wet tea bag, on top of the oils mentioned above, will heal cold sores very fast.

Keeping the cold sore clean and sterile is critical for success with any other treatment you may use. Alcohol or hydrogen peroxide should be used with a cotton ball or tissue to reduce finger contamination.

As stated at the beginning - your body knows how to heal cold sores without any extra help. But that is no reason for you to suffer any longer than necessary. The methods you have just read will greatly reduce the time of healing.

Imagine eliminating the embarrassing and painful sore in less time than ever before. Plus, you can now reduce the number of future outbreaks.

Combining internal cold sore treatment options with the external remedies of your choice is the smartest, most powerful way to effectively heal cold sores.

About the Author:

Denny Bodoh hates COLD SORES. Be sure to read his awesome articles about cold sores right now. You will discover some amazing COLD SORE cures and remedies you can start using today.

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