Alternative And Complementary Medications For Acid Reflux

If you stop taking these medications, the body responds by bouncing back and producing even more acid. This process is known as rebound hypersecretion. For this reason, it’s not a good idea to suddenly stop taking PPI’s if you are currently using them.

Several herbs are used as heartburn remedies. A post-meal tea of caraway seeds, coriander, chamomile, anise, fennel, angelica, offers great relief. Peppermint and spearmint teas, contraindicated in allopathy, also work a capsule containing peppermint and caraway seed oils taken for four weeks, also helps.

Some specialists rely on roots and herbs. Ginger root is a very versatile herb used in Ayurveda, and regular intake of unto 500 mgs a day actually reduces your episodes of acid reflux.

Fiber intake can also help to reduce your symptoms as it helps your body to process the acid in your food. If you’re not fond of high-fiber foods, there are alternatives, such as fiber pills and powder you can mix with water.

Another major contributor to acid reflux is nicotine, so stopping smoking can help. Nicotine relaxes the esophageal sphincter, allowing fluids to “swish around” freely. Stress can also be related to smoking, which also affects your digestion.

Avoid eating citrus fruits, raw onions, ground beef, potatoes, spaghetti, alcohol, spicy foods, ice cream, cheese, coffee and tea.

Some of the other alternative treatments that have proven popular include meadowsweet, licorice, and some digestive enzymes such as papain. Even marshmallow, mixed with chamomile, can work as an anti-inflammatory and has helped some people with their acid reflux.

In the end, a good diet, positive changes in your lifestyle, weight control and lowering your stress level will all help reduce the symptoms of acid reflux.

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